Rehabilitation Therapy
The Different Forms of Physical Therapy
A physical therapist is a licensed medical professional specializing in evaluating, diagnosing, and managing health and movement problems. In contrast to physicians, doctors of physical therapy do not prescribe medications...
The Different Forms of Physical Therapy
A physical therapist is a licensed medical professional specializing in evaluating, diagnosing, and managing health and movement problems. In contrast to physicians, doctors of physical therapy do not prescribe medications...
What is Safe Pain Management?
Nobody likes pain — well, almost nobody — but it would be hard to live without it. Pain is what keeps us from sticking our hands into the fire, and...
What is Safe Pain Management?
Nobody likes pain — well, almost nobody — but it would be hard to live without it. Pain is what keeps us from sticking our hands into the fire, and...
Learn About Fascia and Why It Matters
When we think of human anatomy and how our bodies are held together, the first things that probably come to mind are bones and muscles wrapped in skin. These are...
Learn About Fascia and Why It Matters
When we think of human anatomy and how our bodies are held together, the first things that probably come to mind are bones and muscles wrapped in skin. These are...
When to Apply Heat vs. Ice
Both heat and ice have long been recommended as treatments for pain and soreness and to help with injury recovery. But do they work? And is one better than the...
When to Apply Heat vs. Ice
Both heat and ice have long been recommended as treatments for pain and soreness and to help with injury recovery. But do they work? And is one better than the...
9 Easy Ways to Strengthen Your Rotator Cuff
Shoulder pain can be a game stopper. Any injury that affects your ability to lift, reach, or carry is going to be a sharp reminder of how often you need...
9 Easy Ways to Strengthen Your Rotator Cuff
Shoulder pain can be a game stopper. Any injury that affects your ability to lift, reach, or carry is going to be a sharp reminder of how often you need...
Nine Safe Exercises for a Herniated Disk
Age and injury put everyone at eventual risk of a herniated disk. The engineering marvel that is the human spine is remarkable in its combination of toughness and flexibility. But...
Nine Safe Exercises for a Herniated Disk
Age and injury put everyone at eventual risk of a herniated disk. The engineering marvel that is the human spine is remarkable in its combination of toughness and flexibility. But...
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The Ergonomic Products You Need to Try
Strictly defined, ergonomics is the study of people in their working environment. Initially, this study was about efficiency. It was about modifying the work environment to maximize productivity. It was...
The Ergonomic Products You Need to Try
Strictly defined, ergonomics is the study of people in their working environment. Initially, this study was about efficiency. It was about modifying the work environment to maximize productivity. It was...
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To Sit Or Not To Sit, That Is The Question
You might want to sit down for this. Or maybe you should stand. It’s hard to say because two studies, taken together, have left us paralyzed with confusion: In the...
To Sit Or Not To Sit, That Is The Question
You might want to sit down for this. Or maybe you should stand. It’s hard to say because two studies, taken together, have left us paralyzed with confusion: In the...
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The Best Methods for Decreasing Inflammation
Inflammation is a natural part of the healing process. It’s part of your body’s defense system, helping you to recover from injury and fight off bacteria and viruses. When there...
The Best Methods for Decreasing Inflammation
Inflammation is a natural part of the healing process. It’s part of your body’s defense system, helping you to recover from injury and fight off bacteria and viruses. When there...
